SuperCORE is a revolutionary new fitness practice designed for everybody to quickly and effectively deliver powerful all-over physical conditioning, supercharge your body’s innate intelligence, fire up your metabolism, and strengthen your nervous system for optimal health and well-being.
A deeper workshop experience designed to help you learn the power of SuperCORE. SuperCORE’s 26 moves, 8 breathing techniques, and 5 stances will help you break through fitness barriers, release emotional and mental blocks, and heal your body from the inside out.
The BreathFit Upgrade, part of our fitness & coaching system, is designed for today’s rapidly changing world. BreatheFit uses a unique combination of breathing techniques and intentional movement, combined with science and coaching to upgrade your health and mental well-being.
Insider Leadership is designed for your 2021 business success! The leadership exercises will guide you to drop your energy down out of your head and into your core and break through fixed patterns holding you stuck. You will learn to release negativity (like fear) and transform into an energetic embodiment of positive motivation for your business, team and community.
The old systems of leadership are crumbling and you may be feeling the change. Old guard leadership gives us a “fix” when we run out of steam instead of teaching us how to drive our own energy and heal ourselves. We need healthy, embodied SuperCORE Leadership Coaches to help drive a new form of leadership! Join us and lead the leadership shift into the CORE of leadership.
Bring SuperCORE to your team to energize your leadership and build powerful stress release into every workday.
SuperCORE can be delivered as a group class or individually with 1:1 coaching. Either way, SuperCORE will supercharge your energy and prepare your team to successfully navigate long days of meetings, computer work, and mental engagement.
Our latest book, SuperCORE to the Rescue! will be available Winter 2021!