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Become SuperCORE Fit with the 5D Strategy
1| The CQ Upgrade
In SuperCORE Fit and GoddessCORE, we provide you with the foundational breathing techniques, stances, and moves you will need to upgrade your nervous system and develop your CQ. The techniques in all of our training are designed to make you neurologically stronger than your stressors! Want to know more? Join a class!
2 | BreatheFit
BreatheFit is the breathing practice that we use in SuperCORE. As BreatheFit coaches, we direct you to breathe using certain techniques and rhythms. We help you to connect with conscious breathing – breathing with awareness and intent. Want to know more in depth knowledge about BreatheFit? Train with us!
3 | Intentional Movement
SuperCORE classes and coaching sessions always start with breathing techniques and then add intentional CORE & CARDIO movement to complement the breath for cardiovascular and metabolic conditioning. We teach you how to move the stuck stress energy with our 26 foundational movements! When you are physically stuck, emotionally stuck, and mentally stuck, you need to stretch, mobilize, open to receive regenerative positive energy.
4 | Positive Motivation
As positive motivational coaches, during class SuperCORE instructors use imagination and specific cues to help you create a new storyline inside your body and mind, forging new pathways so you can shift your belief systems from negative to positive. We named the moves with the intention to help you visualize and imagine the benefits of the move and experience the full emotional range of the moves.
5 | Core Transformer
SuperCORE will add value to your IQ, amp up your emotional intelligence (EQ), and create an internal transformer that transmutes negativity to positivity. This transformer is your core intelligence (CQ). The CQ transforms chaos into clarity, mental fatigue into focus, and overwhelm into productivity. When you supercharge your leadership by using your IQ, EQ, and CQ, you have a complete inner team working for you!
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We are so excited to announce the launch of our book! Grab your copy to become stronger than your stressors!