SuperCORE Fit is a coaching, movement, and breathwork practice designed to evolve your leadership from the mental realm and ground it into your physical body so you can become stronger than your stressors with Core Intelligence (CQ).
Reclaim your female body, health, and energy!
Five introductory classes that give you to the specialty GoddessCORE empowerment practices of breathing, movement, and coaching!
Can't make the classes live? Enjoy the recordings and access to our Facebook group!
In SuperCORE Fit and GoddessCORE, we provide you with the foundational breathing techniques, stances, and moves you will need to upgrade your nervous system and develop your CQ. The techniques in all of our training are designed to make you neurologically stronger than your stressors! Want to know more? Join a class!
BreatheFit is the breathing practice that we use in SuperCORE. As BreatheFit coaches, we direct you to breathe using certain techniques and rhythms. We help you to connect with conscious breathing – breathing with awareness and intent. Want to know more in depth knowledge about BreatheFit? Train with us!
SuperCORE classes and coaching sessions always start with breathing techniques and then add intentional CORE & CARDIO movement to complement the breath for cardiovascular and metabolic conditioning. We teach you how to move the stuck stress energy with our 26 foundational movements! When you are physically stuck, emotionally stuck, and mentally stuck, you need to stretch, mobilize, open to receive regenerative positive energy.
As positive motivational coaches, during class SuperCORE instructors use imagination and specific cues to help you create a new storyline inside your body and mind, forging new pathways so you can shift your belief systems from negative to positive. We named the moves with the intention to help you visualize and imagine the benefits of the move and experience the full emotional range of the moves.
SuperCORE will add value to your IQ, amp up your emotional intelligence (EQ), and create an internal transformer that transmutes negativity to positivity. This transformer is your core intelligence (CQ). The CQ transforms chaos into clarity, mental fatigue into focus, and overwhelm into productivity. When you supercharge your leadership by using your IQ, EQ, and CQ, you have a complete inner team working for you!
Make CQ your priority. We will coach YOU to break through the old habits, patterns, and stuck energy!
As a leader in your life, your family, your community, and your business, you know that it can be difficult to commit to a new practice and new information when you are already feeling overwhelmed-YOU need a coach! Change at the core level requires coaching, intention and commitment. SuperCORE is most effective when practiced daily for 30 minutes a day. The SuperCORE techniques build in effectiveness over time. It is essential to commit yourself to this practice and make your CQ your top priority!
Ultimately, SuperCORE will make you STRONGER THAN YOUR STRESSORS! SuperCORE will re-ignite that spark of vital life force energy within you. Every SuperCORE technique is scientifically designed to reboot your nervous system, stimulate your metabolic fire, and strengthen and condition your body and mind from the inside