The secret to getting healthy and fit? It's all about having the right structure & strategy to make you unstoppable. Stop thinking, get out of your mind, and get into your body! Let's MOVE!
that restores core health, builds core intelligence, and gives you the physical power to break through challenges. Become a member, pay month to month and take the 365 day challenge! Notice how your body, mind, and spirit becomes stronger in ONE year!!
SuperCORE transformational coaching provides you with the physical and mental breakthrough strategy you need to become stronger than your stressors! Change your core, change your life!
Are you passionate about coaching clients to move, breathe, and transform from the core? Are you looking for the next form of empowered coaching? SuperCORE Coaching Cert combines fitness, breathwork, and life coaching into an amazing program for advancing your business success!
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This week we interview Amanda Burton, Dating and Love Coach about "How do you date when you don't feel great in your body?"
BodyChat! Finally, a space to be real about your body issues and move past what is holding you back from achieving the body you truly desire! BodyChat is a fun, uplifting and authentic conversation facilitated by cousins Dr. Pam Denton and Hillary Welles, founders of the SuperCORE Fit technique and co-authors of CORE Intelligence: Driving the New Era of Leadership. With compassion, expertise, and a splash of humor, Pam and Hillary interview guests who candidly approach real issues affecting your physical, emotional, and mental well-being. Learn how to develop the core intelligence you need to let go of the habits and beliefs that are holding you stuck - and reset your relationship with your body. Join the conversation now - you deserve this moment!
Meet Hillary Welles! I've been a fitness instructor for nearly two decades, but I never truly felt like a powerful leader until I did the SuperCORE Coaching training. SuperCORE has upgraded my fitness on all levels - physical, emotional, mental - and it has built my CORE Intelligence to a point where I could step forward into fitness coaching with new confidence. Not only that, but over the 13 months I've been doing SuperCORE, my body has transformed! I love my lean, strong body and I don't even have to worry about what I eat anymore. People comment often on my fitness (at 52!) and also on the inner glow that shines into the world - the result of my daily ongoing SuperCORE practice. I look forward to bringing SuperCORE to increasing numbers of people - EVERYONE needs this practice! - Hillary Welles SuperCORE Fit Instructor, Black Belt Nia & MOVE it Instructor, and Co-Author of CORE Intelligence: Driving the New Era of Leadership.
Join Dr. Pam for a powerful 30 Day Nutritional Cleanse and build your confidence!
Enough weight losses, it’s time for some weight wins. Get started with proven products and a step-by-step method with thousands of success stories. It’s like a dance routine, and the dance is called the “inches away.”