SuperCORE Bootcamp is a revolutionary new intelligent fitness practice designed to supercharge your body's innate intelligence and condition your cardiovascular and nervous systems for optimal health and well-being.  

Designed by fitness expert, author, and motivational speaker Dr. Pam Denton, SuperCORE Fitness uses a powerful combination of breathing techniques and intentional movement to amp up your cardiovascular capacity, reboot your metabolism, strengthen your immune system, condition your internal and external muscles, and strengthen your nervous system. The 26 foundational SuperCORE moves and 10 breathing techniques will help you break through fitness barriers, release emotional and mental blocks, heal your body from the inside out, and recharge your life force energy. 

SuperCORE Fitness is easy to do from your chair at home or at your office. The moves can be modified for any fitness level and are designed to heal and condition you at all levels - body, mind, emotions, and spirit. Used in conjunction with other fitness practices or on its own, SuperCORE is an incredibly fast, efficient, and effective way to transform your body and your life. 

SuperCORE Bootcamp is an intensive 4-week session that will catapult you to the next level of physical, mental, and emotional fitness.