SuperCORE offers an efficient and effective way for everyone to achieve the CQ that is necessary for the new paradigm of fitness. To move forward and evolve, it is essential to gain the inner strength, health, and energy you will need to transform. You can do this – you can EMPOWER your own fitness and lead an empowered life!
Mon-Fri | 30 minute Classes | 11:30 am EST Zoom | $139 a month
SuperCORE Fitness is accessible to everyone and is easy to do from your chair at home or at your office. The moves can be modified for any fitness level and are designed to heal and condition not only your body but also your mind, emotions, and spirit. Used in conjunction with other fitness practices or on its own, SuperCORE is an incredibly fast, efficient, and effective way to transform your body and your life.
In SuperCORE Fit Membership, we provide you with the foundational breathing techniques, stances, and moves you need to activate and maintain your CQ. SuperCORE Fit weekly classes are comprised of eight breathing techniques, five stances, and the 26 foundational moves designed to help you break through blocks and achieve empowered fitness. You will learn to drop into your body, release emotional sludge and mental fatigue, ignite your neurological activation centers, detoxify, express your authentic voice, and recharge your vital life force energy.
Register below and we will invoice you! Once paid we will send you access to your classes.
Join Hillary Welles and Diana Cale-Kennedy at Studio Nia Santa Fe for SuperCORE Power Hour. SuperCORE is a movement and breathwork practice designed to evolve your body from the functioning in mental realm and grounds you into your physical body so you can become stronger than your stressors. Power Hour classes give you the consistency you need to change your body from the inside out! Mon/Wed/Fri 7:30am-8:30am MST and experience the long term benefits for building your CQ!
Join Dr. Pam and Hillary Welles at Studio Nia Santa Fe for a monthly two hour workshop. Discover your core power! The core is the center of your body that is accessed through the central nervous system where your major energy centers are located. The core is both the physical center of your body connected by your spinal cord and a metaphorical center where you can increase and harvest your inner strength and power to amp up your CQ. Every workshop is uniquely designed and follows along with Core Intelligence so that you can become an empowered leader of your own well-being!
In SuperCORE Fit and GoddessCORE, we provide you with the foundational breathing techniques, stances, and moves you will need to upgrade your nervous system and develop your CQ. The techniques in all of our training are designed to make you neurologically stronger than your stressors! Want to know more? Join a class!
BreatheFit is the breathing practice that we use in SuperCORE. As BreatheFit coaches, we direct you to breathe using certain techniques and rhythms. We help you to connect with conscious breathing – breathing with awareness and intent. Want to know more in depth knowledge about BreatheFit? Train with us!
SuperCORE classes and coaching sessions always start with breathing techniques and then add specific intentional CORE & CARDIO movement to complement the breath for cardiovascular and metabolic conditioning. We teach you how to move the stuck stress energy with our 26 foundational movements! When you are physically stuck, emotionally stuck, and mentally stuck, you need to stretch, mobilize, open to receive regenerative positive energy.
As positive motivational coaches, during class SuperCORE instructors use imagination and specific cues to help you create a new storyline inside your body and mind, forging new pathways so you can shift your belief systems from negative to positive. We named the moves with the intention to help you visualize and imagine the benefits of the move and experience the full emotional range of the moves.
SuperCORE will create an internal transformer that transmutes negativity to positivity. This transformer is your core intelligence (CQ). The CQ transforms chaos into clarity, mental fatigue into focus, and overwhelm into productivity. When you supercharge your leadership by using your IQ, EQ, and CQ, you have a complete inner team working for you!