Dr. Pam Denton is a fitness expert, international speaker, healer, coach, and founder of SuperCORE Leadership and Fitness. She is author of numerous books and writes a monthly column, “The Unstoppable Woman,” in CNY Woman Online. Her intensively researched mind-body approach to empowerment has helped thousands of leaders plug into their innate power and activate the law of attraction for unstoppable success. She is the author of numerous books, including She Means Business, Leadership Evolution, Messages from Spirit and Journey to Female Power.
Dr. Pam has inspired audiences for over 15 years with her motivational success-driven strategies driven by the science of transformation. She began her career as a chiropractor and integrative wellness practitioner, during which time she owned and operated two successful wellness and coaching centers. She went on to create her signature coaching programs in female empowerment, energy medicine for transformation, and heart-centered leadership, which evolved into SuperCORE Leadership & Fitness. She is well known for her work with women in business and is the founder of many programs for women, including Project Woman Mastermind and the Rise to the Top Training. She served three terms as President of the Syracuse, New York chapter of the global network FemCity. In 2016, she created three successful conferences: The Intuitive Expo for Mind Body Leadership, Inspire Leadership Conference, and Superpower Your Success Conference.
Over the past 18 years, Dr. Pam has led countless Superpower Performance coaching groups and has trained dozens of leadership coaches in the areas of women’s empowerment, business, and sports. She has brought her leadership coaching to a wide variety of corporations and organizations, including IBM, Athleta, Northwestern Mutual, MetLife, hospitals, the United States Air Force, and more. When working with the New York-based Human Advantage group, she consulted and coached high-performance athletes and sports industry leaders. She speaks globally about CORE Intelligence and teaches business leaders and teams how to harness power of the body-mind to facilitate, empower, and sustain new patterns of leadership for immediate high-performance results.
Hillary Welles, MA is a SuperCORE Coach and Fitness instructor and a founding member of the SuperCORE development team. She is a Black Belt Nia instructor, writing coach, ghostwriter, and editor of Influential Woman Online magazine. Hillary holds an MA in Shakespeare Studies from the University of Birmingham, England.
A lifelong devotee to personal and community evolution, Hillary Welles is passionate about writing as a means to achieving health, well-being, and success. She is co-author of the forthcoming book Core Intelligence: Driving the New Era of Leadership. Hillary holds a BA in English Language and Literature from Smith College and an MA in Shakespeare Studies from the University of Birmingham, England.
Building core intelligence into my daily practice has helped support me in developing the ability to adapt and pivot during the pandemic. SuperCORE infused my life with daily positivity that balanced the negative effects of both the worldwide crisis and the personal challenges I was facing. Ultimately, I was able to elevate my business leadership and use the positive energy to inspire and motivate my team.
Best-Selling Author, Speaker, Coach and Nervous System Expert
As a senior level leader in HR, an executive coach, and an entrepreneur, the opening chapter of Core Intelligence felt like it was speaking directly to me. I loved the explanation of CQ because that was a new concept and as I have taught EQ in many of my leadership courses, the CQ made perfect sense. It will help me connect the dots to bring out the best in every leader. Most importantly, the book is written in a way that kept my attention because I could see the practical application of the techniques to my work and personal life. It is also going to help me with consistency in my practice as part of the IL program. Having this book or a journal to document my process and leveraging the techniques and new habits will to be key to my success. Overall, I love the SuperCORE techniques and believe that there are many people who need this now more than ever.
Entrepreneur and CEO, Consult HR Partners
Dr. Pam first started leading me through the SuperCORE leadership techniques over six years ago. I went to her for help manifesting a relationship and ended up leaving my stressful corporate career to become an entrepreneur! That stress is behind me for good and I'm loving following my passion, doing life MY way. I continue to use the SuperCORE leadership techniques to help me clear physical blocks and gain a grounded understanding of my business direction and life’s purpose.
Amy Bliss, JD, MBA
Founder, The Warrior cOre
Core Intelligence is unlike any other book out there on leadership. Dr. Pam Denton and Hillary Welles are blazing a new trail, inextricably linking leadership to physical and mental health at a time when it couldn’t be more necessary. Their philosophy of “CQ” - Core Intelligence - provides an innovative, effective and accessible model to strengthen health from the inside out. As leaders, we can only deliver peak performance at work if physically and mentally strong and healthy. In Core Intelligence, Denton and Welles go beyond the theory to provide readers a practical how-to guide to implement core strengthening techniques into their daily lives, creating outcomes of improved leadership and overall well-being.
Executive Coach, Performance Strategist and Marketing Consultant
After 25 years of delivering Transformative Leadership Programs to individuals, organizations and communities, I have discovered that what is most natural in us is the most valuable. The SuperCORE practice cuts through the complexity of any situation and connects us with what is essential to perform beyond the norm. CQ emerges as the secret ingredient for living holistically and maximizing our experience of satisfaction and success. Simple practices, powerful impact. Highly recommend!
Diana Cale Kennedy
SuperCORE Executive Coaching provides a structure to develop the important connection between mental health, the energetic health of the nervous system, and physical health – all of which affect workplace productivity. As I’ve grown into a career at executive levels, I’ve had snapshots of this connection, but now that I’m doing SuperCORE regularly I see how essential it is for myself and my team to prioritize investment in these three areas. It is as important to invest in mental and energetic well-being as in physical conditioning. When people focus only on physical activities for stress release – ‘I crushed it at the gym today’ – they don’t realize that this high-performance workout actually masks the underlying issues and can become yet another stressor. When you integrate mental and energetic health, you replenish your stamina and get freedom of mind. SuperCORE helps me focus, approach tasks with a positive attitude, and maintain a calm center when leading my team.
CRO, Cloud Software Industry
Finally, a space to be real about your body issues and move past what is holding you back from achieving the body you truly desire! BodyChat is a fun, uplifting and authentic conversation facilitated by cousins Dr. Pam Denton and Hillary Welles, founders of the SuperCORE Fit technique and co-authors of CORE Intelligence: Driving the New Era of Leadership. With compassion, expertise, and a splash of humor, Pam and Hillary interview guests who candidly approach real issues affecting your physical, emotional, and mental well-being. Learn how to develop the core intelligence you need to let go of the habits and beliefs that are holding you stuck - and reset your relationship with your body. Join the conversation now - you deserve this moment!