Fitness expert, international speaker, and coach Dr. Pam Denton is founder of SuperCORE Leadership and Fitness. She is author of numerous books including the forthcoming Core Intelligence: Driving the New Era of Leadership and is co-publisher of Influential Woman Online magazine.
Developed from Dr. Pam’s 20 years of experience in healthcare, speaking, coaching, leadership, and fitness instruction, the SuperCORE leadership program activates the core intelligence (CQ) of the body to deliver functional fitness, stress release, team building, and mental well-being through fast, effective, and holistic breathing techniques and power conditioning combined with expert leadership coaching.
Dr. Pam's intensively researched body-mind approach to revolutionized fitness, leadership upgrades and well-being has helped thousands of leaders and businesses plug into their innate power and activate supercharged energy and health for accelerated success. Dr. Pam speaks globally about SuperCORE and teaches people and teams how to harness their innate mental and physical power to achieve success in all aspects of life.
Hillary Welles, MA is a SuperCORE Leadership and Fitness instructor and a founding member of the SuperCORE development team. She is a Black Belt Nia instructor, writing coach, ghostwriter, and editor of Influential Woman Online magazine. Hillary holds an MA in Shakespeare Studies from the University of Birmingham, England.
A lifelong devotee to personal and community evolution, Hillary Welles is passionate about writing as a means to achieving health, well-being, and success. She is co-author of the forthcoming book Core Intelligence: Driving the New Era of Leadership. Hillary holds a BA in English Language and Literature from Smith College and an MA in Shakespeare Studies from the University of Birmingham, England.
Building core intelligence into my daily practice has helped support me in developing the ability to adapt and pivot during the pandemic. SuperCORE infused my life with daily positivity that balanced the negative effects of both the worldwide crisis and the personal challenges I was facing. Ultimately, I was able to elevate my business leadership and use the positive energy to inspire and motivate my team.
Best-Selling Author, Speaker, Coach and Nervous System Expert
As a senior level leader in HR, an executive coach, and an entrepreneur, the opening chapter of Core Intelligence felt like it was speaking directly to me. I loved the explanation of CQ because that was a new concept and as I have taught EQ in many of my leadership courses, the CQ made perfect sense. It will help me connect the dots to bring out the best in every leader. Most importantly, the book is written in a way that kept my attention because I could see the practical application of the techniques to my work and personal life. It is also going to help me with consistency in my practice as part of the IL program. Having this book or a journal to document my process and leveraging the techniques and new habits will to be key to my success. Overall, I love the SuperCORE techniques and believe that there are many people who need this now more than ever.
Entrepreneur and CEO, Consult HR Partners
Dr. Pam first started leading me through the SuperCORE leadership techniques over six years ago. I went to her for help manifesting a relationship and ended up leaving my stressful corporate career to become an entrepreneur! That stress is behind me for good and I'm loving following my passion, doing life MY way. I continue to use the SuperCORE leadership techniques to help me clear physical blocks and gain a grounded understanding of my business direction and life’s purpose.
Amy Bliss, JD, MBA
Founder, The Warrior cOre
Core Intelligence is unlike any other book out there on leadership. Dr. Pam Denton and Hillary Welles are blazing a new trail, inextricably linking leadership to physical and mental health at a time when it couldn’t be more necessary. Their philosophy of “CQ” - Core Intelligence - provides an innovative, effective and accessible model to strengthen health from the inside out. As leaders, we can only deliver peak performance at work if physically and mentally strong and healthy. In Core Intelligence, Denton and Welles go beyond the theory to provide readers a practical how-to guide to implement core strengthening techniques into their daily lives, creating outcomes of improved leadership and overall well-being.
Executive Coach, Performance Strategist and Marketing Consultant
After 25 years of delivering Transformative Leadership Programs to individuals, organizations and communities, I have discovered that what is most natural in us is the most valuable. The SuperCORE practice cuts through the complexity of any situation and connects us with what is essential to perform beyond the norm. CQ emerges as the secret ingredient for living holistically and maximizing our experience of satisfaction and success. Simple practices, powerful impact. Highly recommend!
Diana Cale Kennedy
SuperCORE Executive Coaching provides a structure to develop the important connection between mental health, the energetic health of the nervous system, and physical health – all of which affect workplace productivity. As I’ve grown into a career at executive levels, I’ve had snapshots of this connection, but now that I’m doing SuperCORE regularly I see how essential it is for myself and my team to prioritize investment in these three areas. It is as important to invest in mental and energetic well-being as in physical conditioning. When people focus only on physical activities for stress release – ‘I crushed it at the gym today’ – they don’t realize that this high-performance workout actually masks the underlying issues and can become yet another stressor. When you integrate mental and energetic health, you replenish your stamina and get freedom of mind. SuperCORE helps me focus, approach tasks with a positive attitude, and maintain a calm center when leading my team.
CRO, Cloud Software Industry
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